Kriya Yoga: What is it?

Kriya Yoga, rooted in the Babaji lineage of Paramahansa Yogananda, merges the ancient Vedic and Tantric traditions. It is a transformative practice that facilitates personal evolution, expands consciousness, and leads to self-realization. By utilizing a combination of postures, mantras, mudras, breathwork, and movement, Kriya Yoga purifies the body, calms the mind, and brings about profound shifts on physical, mental, and energetic levels.

This powerful technology, once lost during the dark ages, was revived by Mahavatar Babaji and traditionally transmitted from guru to disciple. In modern times, initiated teachers also impart these teachings. The dormant instruments of higher perception reside within our spine, serving as conduits for divine energy to flow into our nervous system and the world. Through Kriya Yoga, we strengthen our physical and energetic bodies, allowing us to harness and sustain the rising Kundalini energy—an integral aspect of human potential and evolution.

The practice of Kriya Yoga has the capacity to elicit a range of experiences. Some Kriyas induce states of bliss, connection, and joy, while others challenge us at our very core, both physically and mentally. These tools serve as a shortcut to personal transformation, swiftly shifting our energetic state. For many practitioners, Kriya Yoga has been the most transformative practice, empowering them to recognize their own inner power and potential.

Commitment to Kriya Yoga cultivates self-awareness, transforming our perception of ourselves, relationships with others, and our place in the world. It guides us from darkness to light, cutting through the layers of conditioned patterns and enabling us to access the truth of our authentic selves. In this space, creativity and potential are unleashed, offering a gateway to a life filled with inspiration and growth.