Overcoming Limiting Beliefs About Money

Money, undoubtedly, plays a significant role in our lives. It affects our choices, opportunities, and overall well-being. However, many individuals harbor limiting beliefs about money that hinder their financial growth and success. These beliefs are often deeply ingrained and can hold us back from realizing our true potential. In this article, we will explore some common limiting beliefs about money and provide practical strategies to overcome them, enabling you to embrace a more empowered and abundant financial mindset.

1. Identifying Limiting Beliefs: The first step in overcoming limiting beliefs about money is to identify and acknowledge them. These beliefs can manifest as negative thoughts or attitudes towards wealth and prosperity. Common examples include "Money is the root of all evil," "I don't deserve to be rich," or "Money is difficult to attain." Recognizing these self-imposed limitations allows you to challenge and reframe them.

2. Questioning the Validity: Once you have identified your limiting beliefs, it is crucial to question their validity. Ask yourself, "Are these beliefs based on facts or mere perceptions?" Often, limiting beliefs are inherited from our upbringing, society, or past experiences. By critically examining the evidence supporting these beliefs, you can begin to unravel their influence on your financial mindset.

3. Reframing Your Beliefs: To overcome limiting beliefs about money, it is essential to reframe them into empowering beliefs. Replace negative statements with positive affirmations that resonate with your desired financial outcomes. For instance, if you believe that "Money is difficult to attain," reframe it as "I attract money effortlessly through my skills and talents." Repeat these affirmations daily to reprogram your subconscious mind and reinforce positive associations with money.

4. Educating Yourself: Another effective strategy is to educate yourself about finance and wealth creation. Lack of knowledge often breeds fear and uncertainty. By reading books, attending seminars, or seeking advice from financial experts, you can gain a deeper understanding of money management, investments, and strategies for building wealth. This knowledge empowers you to make informed decisions and dispels the fear associated with money.

5. Surrounding Yourself with Abundance: The people we surround ourselves with significantly impact our mindset. Surround yourself with individuals who have a positive relationship with money and a growth-oriented mentality. Engage in conversations about financial success, share ideas, and learn from their experiences. By immersing yourself in an environment that promotes abundance, you will gradually adopt a similar mindset and overcome your limiting beliefs.

6. Taking Action: No amount of positive thinking or reframing beliefs will yield results without taking consistent action. Break down your financial goals into smaller, achievable steps and create an action plan. Start saving, investing, or exploring avenues to increase your income. Taking proactive steps towards your financial objectives builds confidence, reinforces positive beliefs, and gradually erodes the limitations you once held.

7. Embracing a Growth Mindset: Cultivating a growth mindset is pivotal in overcoming limiting beliefs about money. Understand that your financial situation is not fixed or predetermined. Embrace the belief that with effort, learning, and perseverance, you can improve your financial circumstances. View setbacks as learning opportunities and setbacks as temporary hurdles on the path to success. Adopting a growth mindset allows you to continuously evolve and embrace new possibilities.

Kriya Yoga: What is it?

Kriya Yoga, rooted in the Babaji lineage of Paramahansa Yogananda, merges the ancient Vedic and Tantric traditions. It is a transformative practice that facilitates personal evolution, expands consciousness, and leads to self-realization. By utilizing a combination of postures, mantras, mudras, breathwork, and movement, Kriya Yoga purifies the body, calms the mind, and brings about profound shifts on physical, mental, and energetic levels.

This powerful technology, once lost during the dark ages, was revived by Mahavatar Babaji and traditionally transmitted from guru to disciple. In modern times, initiated teachers also impart these teachings. The dormant instruments of higher perception reside within our spine, serving as conduits for divine energy to flow into our nervous system and the world. Through Kriya Yoga, we strengthen our physical and energetic bodies, allowing us to harness and sustain the rising Kundalini energy—an integral aspect of human potential and evolution.

The practice of Kriya Yoga has the capacity to elicit a range of experiences. Some Kriyas induce states of bliss, connection, and joy, while others challenge us at our very core, both physically and mentally. These tools serve as a shortcut to personal transformation, swiftly shifting our energetic state. For many practitioners, Kriya Yoga has been the most transformative practice, empowering them to recognize their own inner power and potential.

Commitment to Kriya Yoga cultivates self-awareness, transforming our perception of ourselves, relationships with others, and our place in the world. It guides us from darkness to light, cutting through the layers of conditioned patterns and enabling us to access the truth of our authentic selves. In this space, creativity and potential are unleashed, offering a gateway to a life filled with inspiration and growth.

Awakening Your Inner Power: Exploring the Art of Self-Liberation

Dear Soul Seekers,

I am thrilled to embark on a journey of self-discovery and liberation with you. Welcome to The Morpho Movement, where we dive deep into the art of self-liberation, unlocking the dormant power within us and stepping into our true essence.

In a world that often tries to confine us within narrow boundaries and expectations, the path of self-liberation calls to those who yearn for something more. It is an invitation to break free from societal conditioning, limiting beliefs, and self-imposed barriers that hold us back from fully expressing our true selves. It is a journey of reclaiming our power and living life on our own terms.

The art of self-liberation is a deeply transformative process that requires courage, self-reflection, and a willingness to explore the depths of our being. It begins with a conscious decision to embark on a path of personal growth and liberation, fueled by the desire to live an authentic and fulfilling life.

As we delve into this sacred journey, we will encounter various practices and tools that support our self-liberation. Meditation becomes a gateway to stillness, helping us quiet the noise of the external world and connect with our inner wisdom. Through introspection and self-inquiry, we unravel the layers of conditioning that have shaped our beliefs and behaviors, allowing us to reevaluate and choose new narratives that align with our authentic selves.

Self-compassion and self-love become guiding principles as we learn to embrace and accept all aspects of ourselves, including the shadows and imperfections. By cultivating a deep sense of love and acceptance, we create a nurturing environment for growth and transformation.

It is through the exploration of our passions, interests, and desires that we unlock our unique gifts and talents. Embracing our true passions and aligning our actions with our deepest values, we create a life that reflects our authentic selves. The path of self-liberation encourages us to step outside our comfort zones, take risks, and embrace the unknown, as we discover the limitless potential that resides within us.

Dear soulful explorers, the journey of self-liberation is not always easy. It requires dedication, resilience, and a commitment to personal growth. However, the rewards are immeasurable. By embracing our inner power, we free ourselves from the constraints of society and live a life that is in alignment with our true essence. We become catalysts for change, inspiring others to embark on their own journey of self-liberation.

As you navigate this path, remember to surround yourself with a supportive community that uplifts and empowers you. Seek mentors, guides, and like-minded souls who share your passion for personal growth and liberation. Together, we can create a ripple effect of transformation that expands far beyond our individual journeys.

Dear soulful explorers, I invite you to embark on this sacred journey of self-liberation with me. Let us awaken our inner power, break free from the chains that bind us, and embrace the fullness of who we truly are. May we inspire and empower each other as we create a world where liberation and authenticity are celebrated.

With love and liberation,

Brooke, Founder of The Morpho Movement

The Magic of Retreats: Embark on Your Transformational Journey

Dear Soulmates,

Welcome to The Morpho Movement, a sanctuary where transformation unfolds, liberation flourishes, and your highest potential is set free. Today, I want to invite you on a sacred journey, where the magic of retreats awaits to awaken your spirit and ignite a profound transformation within. Together, let us explore the transformative power of retreat experiences and how they can unlock your innermost desires and dreams.

Dear friends,

Have you ever yearned for a moment of respite from the chaos of daily life? A space where you can immerse yourself in nature's embrace, let go of the mundane, and tap into the depths of your being? Our retreats are crafted with the intention of offering you just that—an opportunity to embark on a transformative journey like no other.

Picture yourself surrounded by breathtaking natural landscapes, feeling the gentle breeze caress your skin as you open your heart to the beauty that surrounds you. The air is filled with a sense of anticipation and possibility, as you join a soulful community of kindred spirits who are also seeking growth, healing, and self-discovery. Together, we create a container that nurtures your unique journey, while weaving a tapestry of connection, support, and inspiration.

During our retreats, you will immerse yourself in transformative workshops, guided meditations, and soul-stirring practices that gently guide you towards your inner essence. Led by experienced facilitators and mentors, each moment is thoughtfully crafted to nourish your body, mind, and soul, allowing you to shed the layers that no longer serve you and step into your authentic power.

Imagine the joy of awakening to each day with a renewed sense of purpose, embracing the dawning sunlight as a symbol of the limitless possibilities that lie within you. Through engaging workshops, we will delve into the depths of self-exploration, self-acceptance, and personal growth, unraveling the layers that have held you back from fully embracing your true potential.

But the magic of retreats extends beyond the structured workshops and activities. It permeates every interaction, every heart-to-heart conversation, and every shared meal. It's in the moments of stillness, where you find solace in nature's embrace, and in the laughter that fills the air as you connect with like-minded souls who understand and support your journey.

Dear soulmates, our retreats are not merely escapes from reality. They are invitations to dive deep into your own being, to confront your shadows, to heal old wounds, and to emerge with a newfound clarity and strength. You will witness the transformation within yourself, as layers of self-doubt and limiting beliefs fall away, revealing the radiant soul that has been waiting to shine.

Through the alchemy of our retreat experiences, you will return to your daily life with a renewed sense of purpose, equipped with practical tools and a deep sense of connection to your true self. You will carry the magic of the retreat within your heart, knowing that you have embarked on a journey of self-discovery that will continue to unfold long after you leave.

Dear soulmates, if you are ready to embark on a transformative journey, to embrace the magic that awaits you, then I invite you to join us. Together, we will create memories, forge lifelong connections, and unlock the doors to your highest potential. Trust the calling in your heart and take the leap. Your transformation begins here, amidst the magic of our retreats.

With love and anticipation,

Brooke, Founder of The Morpho Movement

Kundalini vs Kriya Yoga: Differences & Benefits

Welcome to TheMorphoMovement.com, a sacred space dedicated to transformation, liberation, and self-discovery. In this article, we delve into the realms of Kundalini and Kriya Yoga, two powerful spiritual practices that have the potential to ignite profound shifts within oneself. By understanding their differences and exploring their unique benefits, you will be empowered to make an informed choice on your spiritual journey.

Kundalini Yoga:

Originating from ancient tantric traditions, Kundalini Yoga focuses on awakening the dormant energy within the individual, known as Kundalini. The term "Kundalini" refers to the primal life force energy that resides at the base of the spine. The goal of Kundalini Yoga is to awaken and raise this energy, allowing it to flow through the body's energy centers, known as chakras, leading to spiritual growth and enlightenment.

Key Features and Benefits of Kundalini Yoga:

1. Activation of Energy Centers: Kundalini Yoga utilizes a combination of physical postures, breathwork, chanting, and meditation to activate and balance the body's energy centers. This practice is believed to cleanse and purify the energy channels, enhancing overall well-being.

2. Awakening Consciousness: By raising the Kundalini energy, practitioners aim to expand their consciousness and reach higher states of awareness. This can lead to a deep sense of connection with the divine and an increased understanding of one's true nature.

3. Emotional Healing: Kundalini Yoga often involves working with emotions and releasing emotional blockages. This practice can bring about emotional healing, allowing individuals to experience greater clarity, emotional stability, and a sense of inner peace.

Kriya Yoga:

Kriya Yoga, on the other hand, is a systematic approach to spiritual evolution, popularized by the great yogi and guru, Paramahansa Yogananda. It encompasses a series of techniques that aim to accelerate spiritual growth by harmonizing the body, mind, and soul.

Key Features and Benefits of Kriya Yoga:

1. Breath Control: Kriya Yoga places great emphasis on pranayama, the practice of controlling and directing the breath. Through specific breathing techniques, practitioners harness life force energy and awaken the dormant spiritual potentials within.

2. Balancing Energy: Kriya Yoga techniques work to balance the energy within the body, harmonizing the chakras and promoting a state of equilibrium. This balance is said to enhance physical, mental, and spiritual well-being.

3. Inner Stillness and Meditation: Kriya Yoga incorporates meditation practices that lead practitioners into deep states of inner stillness and silence. This state of expanded consciousness allows for introspection, self-realization, and a profound connection with the divine.

Choosing Your Path:

Both Kundalini and Kriya Yoga offer transformative practices that can lead to spiritual growth and self-realization. The choice of which path to follow ultimately depends on personal preference and resonance. Some individuals may feel drawn to the dynamic, energizing nature of Kundalini Yoga, while others may resonate with the systematic and structured approach of Kriya Yoga.

It is worth noting that both practices require guidance from an experienced teacher or guru, as they involve the awakening and directing of powerful spiritual energies. Seeking proper instruction ensures that you approach these practices safely and receive the maximum benefits.

Conclusion:

On your journey of transformation and self-discovery, Kundalini and Kriya Yoga stand as two distinct paths, each offering unique benefits and experiences. By exploring their differences and understanding their core principles, you can make an informed decision that aligns with your aspirations.

Remember, the path you choose is a personal one, and what matters most

Want to travel longterm but feeling stuck? Here’s how to get over the blocks holding you back -

“How are you affording all of this?”

I’ve been traveling the world on and off for 6 years now, and I get asked this question on the daily: “How are you affording all of this?”

People see me spending months away from the USA as though it’s either crazy, or impossible.

The sad thing is, we come from one of the wealthiest countries in the world. We come from a place where the tagline is ‘land of the free’, and yet, most of the people I know live their lives in a conditioned box, working their lives away, only to spend their money on stress-relieving outlets that help them forget about their money-motivated lives. (Where is the freedom in that?)

Most of the people I know are working decent jobs. They’re making good money, have a solid roof over their heads, and have plenty of free time. 


So where did this lack based mentality come from? 

The bottom line is this: if you want to travel the world, you can. It doesn’t matter how much money you have, your age, the color of your skin, or your gender. All that matters is that you commit to creating a change in your life, taking a risk, and leaping out into the unknown. 

Coming from my own personal experience, here are my top tips to help you trust, leap, and go experience a new part of the world. 

1. Trust

The primary, and most important thing for you to do, is to trust that everything will work out. This is easier said than done. It takes getting out of your own way – – meaning putting your bullshit stories and pre-conditioned ideas to the side in order to move into the unknown. 

To have something you’ve never had, you must do something you’ve never done. 

You’re going to go somewhere you’ve never gone. You’ll meet people you’ve never met. And you’ll do things you never imagined you could possibly do. As amazing as this might sound, it also sounds terrifying. 

There will be moments when you’re traveling where you will be scared shitless. Where you will miss home. Where you will want to go back to everything you know. So the most important thing for you to do in moments like these, is to remember that – hey; you’ve somehow made it all this way. And you’ll somehow make it the rest of the way. 

Trust. 

2. Get Clear about what you want

First, it’s important to get clear about what it is you’re wanting to gain from your experience. I always tell people not to travel simply to travel… Travel to gain something. Sightseeing and selfies are only entertaining for so long, and you can only lay by so many pools drinking cocktails before you start to feel purposeless and unfulfilled. 

Don’t travel “just to travel”. Wherever you go – go with purpose.

Maybe you’re interested in learning massage? Go to Thailand and do a Thai massage course. Maybe you’re interested in deepening your yoga practice? Find a yoga retreat in a place that you’ve been eager to visit. For me, this year was all about surfing and scuba diving — which brought me to Bali and then Costa Rica for 3 months. I never got bored, I learned two new skills that left me grinning ear to ear every single day, and best of all, I cultivated deep, meaningful relationships with the people around me.

3. Get Creative

Now that you’ve become clear about what you want, it’s time to get creative about how to achieve it. You don’t have to have to be a millionaire to travel the world. You simply have to be creative and think outside of the box. That yoga retreat you were interested in attending? Reach out to the coordinator and see if there is a work/trade option for a discount. The dive course you wanted to take? Reach out to them and see if you can offer them your energy for an exchange. You’d be surprised about how many times I have done this and received an enthusiastic ‘yes!’. Often times, people need help, and are willing and able to offer something for a discount or even free in exchange for your skills. 

An easy way to find people who need your help is using a platform like Workaway or YogaTrade. These platforms connect you with individuals all over the world who are looking for help with their business. Through YogaTrade, I’ve been able to teach yoga at a boutique hotel in Bali, at a popular surf hostel in Sri Lanka, and at a permaculture farm in the south of Costa Rica. Typically the deal with these volunteer/trade positions is free accommodation and meals in exchange for your work. 

I traveled on cheap / trade exchange options for the first few years.

Now, I make money from my laptop doing what I freaking love - which is hosting retreats, creating transformational programs that change people’s lives, and working with soulmate clients 1:1 to help them go for their dreams just like I did. I am finally financially free and able to not just get by — but to actually thrive in my lifestyle. That said - I started from the bottom. I started as a broke backpacker chasing my dreams.

No matter what your financial status is… It. Is. Possible.

My last piece of advice for you is simply to go for it! Quit the job, dump the toxic boyfriend, change up your life if you’re not currently satisfied and make the leap of faith into the unknown. If people think you’re crazy, then you know you’re on the right track.

The power of Japa

Mantra is the most powerful technology I’ve discovered to master the mind. It is a deep, profound tool. A technology to bring the mind into transcendence, to release samskaras and kleshas (karmas, bits of ignorance, bio-cellular trauma) and to teach one how to master the mind. 

Japa meditation has WOW. Honestly… changed my life and blown my mind open. I was first introduced to it about 10 years ago, but I never really practiced it until the last few years.

Japa meditation is the technique of using your mala beads (as seen in the photo) to meditate. Essentially, you choose a mantra, and chant the mantra repetitively as you move your fingers across each bead to create 108 rounds (the amount of beads on your mala necklace).

It seems simple (it is). But the truth is your experience will be extremely complex.

I’ve had experiences of deep transcendence - moments where it feels like 5 minutes and I open my eyes to hours having passed by.

I’ve gotten great insights and visions during my practice.

I’ve had deep memories & realizations surface.

It brings deep peace and relaxation. And yet, sometimes it’s not pleasant! There are certain mantra’s I’ve worked with that are used specifically to extract karma & samskara’s (bits of ignorance) from your system and it can feel yucky and weird. But after, you feel like a new person.

It’s hard to explain its power with words. It’s truly only something that can be experienced yourself.

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Read more:

About Japa:

Japa Mala is a string of beads used to focus awareness and concentration during yogic practices such as pranayam or mantra meditation. You have probably seen people wearing them for fashion, but what many people don't know is the deep science and ancient wisdom behind the use of the beads. 

While they're beautiful and aesthetically pleasing, the Mala's have been used for thousands of years, dating back to the RigVeda - one of the oldest texts on Earth, where the root of Yoga comes from. 

In Japa meditation technique we are working with mantra's to manifest certain desires, cultivate stillness in the mind, and to cultivate a specific energy in your life depending on which mantra you choose to work with. 

About Mantra:

Mantra is the power of creation. All of creation starts with sound. Thought, which reverberates out into the universe. Your words reverberate out into the universe. The power of your word should not be underestimated. Master the power of your mind and your word, and you master manifestation and creation. 

You are powerful beyond measure. When we really know this, and we master our minds, our thoughts, and thereafter our words... is when we become master creators of our lives.

Mantra is the ultimate technology to do this. And having a Japa practice is the perfect vehicle to cultivate mantra into your daily life. 

If you are interested in being initiated into a Japa meditation practice, book a session with me here.

Energetic Fluctuations

You’re doing all the right things—eating well, meditating, working out.

You feel motivated, excited, and productive toward your vision, your greater goals.

And then…you fluctuate.

Out of the blue, something changes.

Something’s shifted in you. You feel more tired, less present. You feel yourself reaching toward old, unhealthy habits.

You might not feel terrible, but you just feel…less good.

This is a fluctuation.

The truth is, if you are human you are going to fluctuate. There’s nothing you can do about it.

But you can disrupt the fluctuation. To reverse the downward spiral and reconnect with your “Highest Self.”

First things first, it’s important to recognize The 6 Signs of Energetic Fluctuations:

You are probably fluctuating if:

1. You’re reaching back for old habits.

You’re biting your nails again. You feel the urge to grab a pack of cigarettes even though you quit smoking. You’d rather eat junk food than go to the gym. You want to text a “toxic” friend, or worse, an ex…

2. You feel just slightly worse.

You don’t have to be deeply depressed to consider it “fluctuating.” Most of the time, it’s simply a subtle energetic shift where we feel a little duller. A little more negative.

3. You feel foggier, less present.

You’re basically feeling like a less radiant version of yourself.

4. Your sleep patterns are off.

And it’s probably because you’re not prioritizing your sleep. Instead of getting a good night of sleep, you find yourself scrolling for hours on your phone before bed. (Wow, is it 1 a.m. already?)

5. You’re disconnected from desire to commit to yourself and the things that excite you when you feel your best.

It’s not just the fact you’re avoiding what you know deep down is good for you. It’s that you no longer desire to do what’s good for you.

You no longer feel a desire to meditate, to go to the gym, to cook yourself healthy food. The things that you normally love doing when you’re feeling your best are no longer interesting to you.

6. You’re seeking external distractions.

Not only are you seeking outside of yourself for distractions, but they’re also less fulfilling.

You’re keeping yourself busier but it’s not actually fulfilling you. You feel like you want to be social, and yet when you do socialize, it leaves you feeling empty.

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If you have any of these symptoms…relax.

It’s okay! It’s a part of being human.

Of course, we all want to feel ambitious, motivated, and excited to be alive all of the time.

But, the sooner we can accept that we will fluctuate, the sooner we can move through the process below, which will help us stop the downward spiral and activate us again toward our best self.

11 Tools to Disrupt & Reverse Energetic Fluctuations:

1. Awareness.

This is the most important step, and if this is all you do regarding your fluctuations then you have done enough.

Step one is awareness. Become aware of what’s happening. Tell yourself, “Hey… I think I’m just going through a fluctuation right now. And that’s okay.”

Practice using the term “I’m fluctuating” in your day-to-day language. The next time your mom, your partner, or your friends question why you’re acting the way you are, you can say. “I know I’m not being my best right now. I’m fluctuating.”

The moment we become aware of something, it loses its power over us.

2. Forgiveness.

The next step is to forgive yourself for fluctuating.

Whatever your fluctuation looks like, forgive yourself. Even if you’re smoking again, having sex with an ex, or have completely lost sight of your big goals, it’s okay. Really.

It’s a part of life. And you’re never “wrong.” You’re just human.

If you decide to continue the fluctuation, decide to at least have fun with it.

Enjoy the sex. Enjoy the cigarettes. If you’re going to do it, at least release the guilt and the shame and have fun with it. Because as soon as we release the guilt, is the very moment we release the fluctuating energy.

Shame is actually a mechanism to trap energy. It keeps you stuck. So as soon as you can release the guilt, forgive, then you will begin to shift the energy

3. Choice.

Now, it’s time to choose.

You always have free will. You can stay in the fluctuation if you want to. As I said, it can be fun!

It’s your choice to start smoking again. It’s your choice to stop going to the gym.

You can choose whatever you want to because we live a f*cking incredible life where we can do whatever we want. We just have to be willing to accept the karmic consequences.

However, you can also choose a different way. If you want to change, if you want to stop the pattern, if you want to return to feeling your lightest, brightest, and best self…you can choose this, too.

4. Vision.

Your biggest vision. Your life vision.

The vision that lights you up, that at one point made you feel excited to be alive. The vision, the goal, that you were once striving towards before the fluctuation began.

Take time to reconnect with this vision. Write down your vision every single day. Meditate on it. Visualize it. Feel it.

Reconnect with your vision, even if it doesn’t feel alive or activated yet (because when you’re fluctuating it probably won’t and that’s normal).

Do it anyway.

(Learn my vision process in my Morning Magic Masterclass)

5. Time Alone.

When you’re fluctuating, you will probably be avoiding yourself and you’ll have a greater tendency to distract yourself through other people.

You might not feel great when you’re by yourself, so you’re looking for external happiness.

Listen to me: take time alone.

Turn off your phone. Take a social media detox if you can, even if it’s just for one day.

No matter how many people want your time and energy, say no. Take time alone. Lay the f*ck down—for at least 20 minutes and close your eyes.

Do not skip this step.

6. Nature.

Get your butt into nature.

Nature is the simplest and most profound medicine to reconnect us to ourselves.

Even if you live in a city, take a walk.

Wake up to the sunrise. Watch the sunset.

Walk barefoot in the grass.

Talk to the moon, the sun, the stars. Tell them what you’re feeling. Ask them to help you reconnect.

7. Kriya. Kriya. Kriya.

My go-to, every time.

Kriyas are yogic techniques that use a combination of breath, sound, mudra, and movement that create a rapid shift in your state of consciousness.

For me, this is the quickest way for me to reconnect to my channel, to my “Highest Self,” and to shift my energy.

They’re super effective, and the shift happens fast. In just one minute of practicing a certain kriya, you will notice a powerful shift.

If you’ve never tried kriya, come experience it at my FREE Saturn - Day yoga class: (sign up here.)

8. Ice bath/Sauna.

Hot and cold therapy are two of my favorite ways to center myself and calm the mind. If you can access a sauna and an ice bath, I highly recommend this.

9. Energy Clearing.

Clear out people or energies that aren’t supporting the version of yourself you want to amplify. If they’re not activating you into a frequency you want more of, then let it go. Enough said.

10. Tune In.

Tune in to the energy and recognize the elements.

What are you feeling from this fluctuation? Are you feeling fiery? Angry, anxious, upset, triggered?

This is the result of a lot of fire—a lot of heat. Therefore, it would be useful for you to cultivate the opposite of heat—cool down!

You can do this by eating cooling foods, resting, taking a cold shower, to name a few.

On the other hand, maybe you need more heat?

If you’re feeling stagnant, lethargic, or bored, you probably need to cultivate a fire practice.

A sweaty workout. A nice long run. These practices will help cultivate more heat in the body and clear out any stagnant energies. Or try  “Breath of Fire”:

11. Fear Journaling.

Take out your journal, and write down every single fear that is in your head.

This is a powerful practice to bring awareness towards what’s really upsetting us and triggering the fluctuation.

As in step one, once we become aware of what’s creating a block, we can have the clarity to see that it’s probably not true, it’s temporary, and it’s going to be okay. — in my Morning Magic masterclass, I walk you through my step - by - step magic journaling process. You purchase the bundle for $111! (normally $333).. Check it, here.